Transilient Coaching have an exciting event coming up this October! “It’s a day for busy business women!” says Managing Director Barbara Nugent. “You might feel, ‘I can’t afford to take a day off work!’ The question I would ask is, ‘Can you afford not to?’.
“As business women, wives, mothers, daughters, sisters and best friends, we often don’t take the time out for refreshing ourselves and taking a step back from the world for a few short hours. This one-day event is filled with practical ideas and actions that will help you live life at a deeper level, help you to reconnect with what’s important to you and learn keys skills of resilience in a very new and unique way.”
Barbara Nuget will be delivering the workshop event with Jean Noonan of Anam Solas Yoga. “As a business owner herself, she understands the challenges of business life. Her passion is teaching mindful practices to help women navigate their work and personal life with more ease and awareness.”
Barbara’s own background as a former finance executive has given her enviable insight into the challenges of being a woman in business. “My unique blend of business and coaching helps women to take more control of their work life and develop their ability to become more resilient in balancing the many roles they play.
“On the day I will be using the format of a board game to teach the principles of resilience and inspiring you to recognise the building-blocks and commit to incorporating them into your day, every day. We’ll also have some fun!”
The event will be a combination of movement, mindfulness, game-playing, learning, connecting and building relationships. While Barbara admits it is rather unorthodox for a work training day, it is no less important or useful.
“The experience will be invaluable. What you will take away are practices and tools to help you be more focused at work, to balance all the roles you play in life, tips and tricks to help you bounce back from setbacks, set goals and ultimately improve your performance at work and at home.”
The event takes place at Hayfield Manor on October 5, from 9am to 4:30pm. Lunch is included and tickets can be purchased here. Attendees will also be able to take advantage of reduced rates on short treatments at the venue’s Beautique Spa!
Numbers to this special event are limited to 12 participants, as Barbara and Jean want to ensure a really impactful experience for everyone, so booking early is essential. “If you can’t come yourself and know of someone who might benefit from this day, please feel free to forward them this link!”
Inchydoney Road, Clonakilty, Cork
086 848 1679